Видео: Beastmode
Подборка новых видео на тему Beastmode на сегодня 20 April 2026 года
Ready for a full-on full body sweat session to leave you sweaty yet feeling so happy to have completed such a demanding workout? A dumbbell cardio workout that really demands a lot! For this strength and cardio workout, you will need a pair of dumbbells and your mat! I am also using a yoga block but you can also use a small stepper or thick book however this is not essential. It is only used for 2 exercises within this workout; the front foot elevated rear step lunges to increase the range and depth of lunge and the heel elevated squats to increase work on the quads! The dumbbells I am using for your reference are 10kg each! Most of the movements involve 2 dumbbells but where I maybe reduce to only one dumbbell, you can absolutely... Смотреть видео...
One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg each for the biceps portion of this workout! The timer will be on for mostly 45 seconds of work, with 15 seconds rest for the back exercises towards the beginning of the workout, then changing to 40 seconds with 20 rest for the biceps portion! SINGLE ARM BENT OVER ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LANDMINE ROW LANDMINE... Смотреть видео...
Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! For this full body workout, you will need a pair of dumbbells and your mat! Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges! The dumbbells I am using for your reference are 15kg each and 9kg each! If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout! The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest! RENEGADE ROWS X4 HEEL ELEVATED... Смотреть видео...
Front delts, chest and triceps worked to the max in this upper body workout invoking dumbbells and bodyweight! All exercises performed for 40 seconds for 4 sets to assist muscle growth (hypertrophy)! For this upper body workout you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each! The timer will be on for 40 seconds of work throughout with 20 seconds rest inbetween each exercise! Each exercise will be performed for 4 sets! CHEST PRESS FLYES PUSH UPS DIAMOND PRESS DIPS TRICEP PRESS TRICEP PUSH UPS LYING OVERHEAD TRICEP EXTENSION DIAMOND COBRA PUSH UPS Finisher: 45 seconds each! DEADSTOP PUSH UPS DEADSTOP TRICEP PUSH UPS My chest, arms... Смотреть видео...
Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in! Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout! The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats! Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have! The timer will be on throughout for 40 seconds of work, 20 seconds rest! SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/ PAUSE SUMO DEADLIFT SQUAT w/... Смотреть видео...
Hamstrings and glutes workout, packed with hip thrusts, sumo squats and Romanian deadlifts! 4 sets of each exercise with a staple of hip thrust variation to target the hamstrings! For this lower body workout, you will need a pair of dumbbells and a glute band. Optional is a chair/bench for hip thrusts however you can perform bridges on your mat if you prefer. Also optional, is one larger weight such as a kettlebell, barbell or dumbbell for certain movements such as hip thrusts and sumo squats. The dumbbells I am using for your reference are 17.5kg each and one larger dumbbell for hip thrusts and sumo squats of 25kg. The staple is a triset of hamstring thrust, hold, then full range again! The timer there will be 30/30/30 with 30... Смотреть видео...
The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps! For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing! The dumbbells I am using are 12.5kg each and 8kg each! The timer will be on throughout for 40 seconds of work, 20 seconds rest! Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises! ARNOLD PRESS X4 sets ALTERNATING LATERAL RAISES X4 sets STAPLE:... Смотреть видео...
Yes! It’s Beastmode LEG DAY! Focusing on the quads however hamstrings and glutes will be involved throughout! For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits! The dumbbells I am using are 12.5kg each. Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥 The timer will be on for 40 seconds of work with 20 seconds rest throughout! HEEL ELEVATED SQUATS X4 sets STATIC LUNGE X4... Смотреть видео...
Full body sweaty session for you to smash! High intensity using a suitable weight to push out those reps with an aim of high reps with great technique! The dumbbells I am using for your reference are 6kg each. I would recommend to use lighter weights for the higher intensity workouts as we are aiming for a slightly faster pace but still with perfect form! The timer will be on for 30 seconds of work per exercise with 15 seconds rest inbetween! Each exercise is performed for 4 sets! There are some unilateral movements so we will simply alternate between sides each set! DUMBBELL BURPEE x 2 dumbbells TUCK TO EXTENSION (feet either side of db) SQUAT….. THEN PRESS! LUNGE HOLD w/ LATERAL RAISES Switch side! STAGGERED SQUAT TO... Смотреть видео...
Here we go! Sweat session alright!! Real high intensity interval session with timer on for 20 seconds of work, 10 seconds rest! Nearly all the exercises will be performed for 4 sets! But it’s only 20 seconds each so time goes quickly! The first exercise is for 3 sets but I had a feeling I did 3 so we make up for it later with 5 sets of another exercise!😉 Couldn’t miss out on those 20 seconds! DROP TO CHEST TO FLOOR SPRAWL PlANK LADDER KNEELING TO SQUAT TO JUMP BURPEE TUCK JUMP KNEE TUCK PUSH UPS MARCH! FLAT FOOT SWITCH STATIC LUNGE JUMPS (switch each set) CROUCH TO PUSH UP CHEST TO FLOOR SPRAWL TO SQUAT DIVER PUSH UPSTRAVELLING MOUNTAIN CLIMBERS LUNGE, LUNGE, SQUAT! DEADSTOP PUSH UP BURPEES! HIGH KNEES! Dripping by the end of... Смотреть видео...
Complexes.... I love these!! It truly becomes your own workout! Go at a pace that suits you as we work through exercises to target the entire body! This will challenge you in many ways! Your ability to control the dumbbells, maintaining correct form, awareness when to pause and not to mention grip strength! 3 minute per complex with 30 seconds rest after each completed complex! For this full body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! Some of the complexes involve x10 rep exercises, whilst others involve x5 rep exercises! Focus on how you perform each movement. Try to pace yourself as 3 minutes can be taxing to hold the dumbbells. I would also suggest to... Смотреть видео...
We built 10 schools around the world in what might be my biggest project ever To see how Lowe's is helping other communities across the nation, visit: Find out more about Fundación Televisa at This video wouldn’t have been possible without the help of T-Mobile. Go check out the work they’re doing with Project 10Million at Thank you to: Rockefeller Foundation: YUVA Unstoppable: Construyendo Comunidades Integrales: Televisa Foundation: Kaboom!: SUBSCRIBE OR I TAKE YOUR DOG ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ For any questions or inquiries regarding this video, please reach out to chucky@mrbeastbusiness.com Music Provided by... Смотреть видео...
🔥💥 САМАЯ СМЕРТЕЛЬНАЯ ПОЛОСА ПРЕПЯТСТВИЙ В МИРЕ! 💥🔥 В этом захватывающем видео Мистер Бист и его команда сталкиваются с самой опасной полосой препятствий, которую вы когда-либо видели! 🏃♂️💨 🔍 Что вас ждет: • Уникальные и экстремальные препятствия, которые проверят физическую и психологическую стойкость участников. • Невероятные моменты, когда ребята преодолевают страхи и сталкиваются с неожиданными трудностями. • Увлекательные комментарии и реакции команды, которые добавят юмора и драмы в это захватывающее испытание. • Финальная битва за главный приз, которая оставит вас в напряжении до самого конца! 💬 Поделитесь своими впечатлениями в комментариях! Какое препятствие вас больше всего впечатлило? Кто, по вашему мнению, справится лучше... Смотреть видео...
Front delts, chest and triceps worked to the max in this upper body workout invoking dumbbells and bodyweight! All exercises performed for 40 seconds for 4 sets to assist muscle growth (hypertrophy)! For this upper body workout you will need a pair of dumbbells, a chair for bodyweight dips and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each! The timer will be on for 40 seconds of work throughout with 20 seconds rest inbetween each exercise! Each exercise will be performed for 4 sets! CHEST PRESS FLYES PUSH UPS DIAMOND PRESS DIPS TRICEP PRESS TRICEP PUSH UPS LYING OVERHEAD TRICEP EXTENSION DIAMOND COBRA PUSH UPS Finisher: 45 seconds each! DEADSTOP PUSH UPS DEADSTOP TRICEP PUSH UPS My chest, arms... Смотреть видео...
Furyo (1988) by Jacques Bogart is a Oriental Woody. The perfumer is Ron Winnegrad. Top notes are Lavender, Ambrette (Musk Mallow), Coriander, Bergamot and Green Notes Middle notes are Carnation, Cinnamon, Jasmine, Geranium and Thyme Base notes are Civet, Musk, Amber, Patchouli, Vetiver, Oakmoss, Vanilla and Honey. Perfumer: Ron Winnegrad Furyo is supposedly a term that the Yakuza in Japan used to refer to each other, not sure. This opens up strong. This is a true Beast Mode fragrance, a club banger for sure. The Mid brings in the real beauty, almost like sweet incense and animalistic musk thats not dirty like Kouros. Amazing fragrance. Beast mode too. It lasts hours (9+). The drydown is just as alluring. some say this is linear but my... Смотреть видео...
#tomwilson #nhlhockey #biggesthits #besthits #beastmode Proud to Present the best Tom Wilson Highlight Tape on YouTube biggest hits ***Check out my other videos below*** Nhl best hits January 2021-2022 Season Featuring NEFFEX: Vasily Podkolzin NHL goals and career highlights: Connor Bedard best highlights: Nathan MacKinnon best highlights: Juraj Slafkovski highlights: Tom Wilson biggest hits: Highschool Hockey big crushing hits: Crushing Ice Hockey hits juniors: Shane Wright highlights: Matvei Michkov highlights: Brad Lamber highlights: Mathew Savoi highlights: ****************************************************************************************************** "Copyright Disclaimer Under Section 107 of the Copyright... Смотреть видео...
Игры Биста (2024) — 1 сезон 1 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ КП: 7.9 | IMDb: 5.7 ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью... Смотреть видео...
Ready for a full-on full body sweat session to leave you sweaty yet feeling so happy to have completed such a demanding workout? A dumbbell cardio workout that really demands a lot! For this strength and cardio workout, you will need a pair of dumbbells and your mat! I am also using a yoga block but you can also use a small stepper or thick book however this is not essential. It is only used for 2 exercises within this workout; the front foot elevated rear step lunges to increase the range and depth of lunge and the heel elevated squats to increase work on the quads! The dumbbells I am using for your reference are 10kg each! Most of the movements involve 2 dumbbells but where I maybe reduce to only one dumbbell, you can absolutely... Смотреть видео...
The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps! For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing! The dumbbells I am using are 12.5kg each and 8kg each! The timer will be on throughout for 40 seconds of work, 20 seconds rest! Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises! ARNOLD PRESS X4 sets ALTERNATING LATERAL RAISES X4 sets STAPLE:... Смотреть видео...
Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! For this full body workout, you will need a pair of dumbbells and your mat! Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges! The dumbbells I am using for your reference are 15kg each and 9kg each! If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout! The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest! RENEGADE ROWS X4 HEEL ELEVATED... Смотреть видео...
Project Arrhythmia was in development 2 years before Just Shapes and Beats was in development . neither of the game devs knew about each other and it was a complete coincidence they are almost the same as each other. Beastmode (Remake) By Teminite Level By: Plazmatter Difficulty: Expert+ Description In an effort to climb Beastmode Tower, security is set off, triggering lasers, bombs, and the big bad Patrol Bot! ----- Project Arrhythmia is a lot like Just Shapes and Beats in many ways, but one thing games this game stand out from JSAB by a mile, its robust level editor will allow you to make nearly anything you heart desires. as a result of this people have been making some absolutely amazing custom levels and boss fights.... Смотреть видео...
Игры Биста (2024) — 1 сезон 2 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ КП: 7.9 | IMDb: 5.7 ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью... Смотреть видео...
One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg each for the biceps portion of this workout! The timer will be on for mostly 45 seconds of work, with 15 seconds rest for the back exercises towards the beginning of the workout, then changing to 40 seconds with 20 rest for the biceps portion! SINGLE ARM BENT OVER ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LANDMINE ROW LANDMINE... Смотреть видео...
Игры Биста (2024) — 1 сезон 7 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ КП: 7.9 | IMDb: 5.7 ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью... Смотреть видео...
Yes! It’s Beastmode LEG DAY! Focusing on the quads however hamstrings and glutes will be involved throughout! For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits! The dumbbells I am using are 12.5kg each. Each exercise will be performed for 4 sets! There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! ??? The timer will be on for 40 seconds of work with 20 seconds rest throughout! HEEL ELEVATED SQUATS X4 sets STATIC LUNGE X4... Смотреть видео...
Игры Биста (2024) — 1 сезон 8 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ КП: 7.9 | IMDb: 5.7 ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью... Смотреть видео...
Игры Биста (2024) — 1 сезон 9 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ КП: 7.9 | IMDb: 5.7 ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью... Смотреть видео...
Игры Биста (2025) — 2 сезон 4 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью #СюрпризыИГеймы... Смотреть видео...
Here we are AGAIN This time I'm in my studio setup at home! I've had everyone under the sun tell me to jam this song and I figured what better way then by doing a live vocal analysis at the same time! This was filmed purely for educational purposes. Enjoy! If you want to know more about our vocal course, click the link below! • If you guys like what you are seeing and want to recommend some more bands/songs please let me know in the comments. - (I don't listen to a lot of new metal so you'd be surprised what songs I haven't heard before). And don't forget to hit that subscribe button! --------------------------------------------------------------------------------------------------------------------------- Written and Performed by... Смотреть видео...
Игры Биста (2025) — 2 сезон 8 серия | Beast Games (Дубляж) В ролях: Джимми Дональдсон, Карл Джейкобс, Чендлер Хэллоу, Нолан Хансен, Тарек Саламе, Мак Хопкинс, Шон Клитцнер, Твана Барнетт, Джеффри Рэндолл Аллен, Майкл Роберт Хаус Режиссёр: Tyler Conklin, Кейт Дуглас-Уокер Страна: США Жанр: игра, реальное ТВ ____________ 1000 участников соревнуются за денежный приз в размере 5 миллионов долларов. #КиноЧилл #KinoChill #фильмы #фильм #сериалы #сериал #кино #лучшиефильмы #лучшиесериалы #дубляж #озвучка #лучшаяозвучка #аниме #мультфильмы #смотретькино #смотретьсериалы #смотретьфильмы #MrBeastGame #ИгрыТудаИОбратно #ЧелленджМистераБиста #ГеймерГраунд #ЭпическиеИгры #БольшиеПризовые #ИгровойКонтент #ЭксклюзивноеИнтервью #СюрпризыИГеймы... Смотреть видео...
Shoutout to LORD VITAL aka BEAST for this GLORIOUS routine! BEASTMODE REQUIREMENTS 50 PUSHUPS - 25 PULL UPS 40 PUSHUPS - 20 PULLUPS 30 PUSHUPS - 15 PULLUPS 20 PUSHUPS- 10 PULLUPS 10 PUSHUPS 5 MUSCLE UPS 1 MUSCLE UP TO 10 BAR DIPS NOT FOR THE WEAK HEARTED! SHARE THIS WORKOUT TRY IT FOR YOURSELF shoutouts to my bro BAM BAAM! LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 43K SUBSCRIBERS! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: VENMO: @Scott-Bernard-5 ZELLE: chosen24fit@yahoo.com CASHAPP: $ScottBERNARD -------------------- LETS CONNECT MORE! MY (BURNHARD) MERCH ---------------------------------- SNAPCHAT: "CAPTAINJA" FACEBOOK: INSTAGRAM: ... Смотреть видео...