BEASTMODE BACK AND BICEPS - Intense Upper Body Workout Day 6

One of my favourite back and biceps workouts for sure! Slow paced focusing on lengthening and contracting the muscles of back biceps in that approximate rep range for hypertrophy to build muscle! By the end I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg each for the biceps portion of this workout! The timer will be on for mostly 45 seconds of work with 15 seconds rest for the back exercises towards the beginning of the workout then changing to 40 seconds with 20 rest for the biceps portion! SINGLE ARM BENT OVER ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LANDMINE ROW LANDMINE ROW LANDMINE ROW LANDMINE ROW PULLOVER PULLOVER PULLOVER PULLOVER DEADSTOP SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PALMS UP CURL PALMS UP CURL PALMS UP CURL PALMS UP CURL ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS WIDE CURLS WIDE CURLS WIDE CURLS WIDE CURLS Finisher: 45 seconds 15 seconds rest PALMS UP CURL BOTTOM-TOP-FULL RANGE! HAMMER CURLS BOTTOM-TOP-FULL RANGE! WIDE CURLS BOTTOM-TOP-FULL RANGE! I know you love to embrace the burn today is no different!! Row curl and feeling amazing! Cx Always ensure you warm up before any workout. Heres my 5 Min Warm Up Routine: Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts Community Updates or Surprises: Heres todays optional add-on: The Complete Beastmode Series Playlist: Caroline Girvan FREE Workout Programs EPIC Beginner: EPIC I: EPIC II: EPIC Heat: Join The Community Instagram: Private Facebook Group: My Amazon Stores My Amazon UK Page: My Amazon US Page: Business Enquiries Email: infocarolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme you should consult your physician. This video may offer health fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.,

#