20 Minute Mindfulness Meditation for Being Present Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond An updated version of this meditation is available here: Music: 5 minute Meditative State Chris Collins indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body mind spirit approach to creating and actually achieving your goals. 21 day Movement and Meditation Commitment Program. Start NOW! 7-day Foundations of Meditation Course: --------------------------------------------- Workshops Courses Six Week Move and Meditate for Self-Care Program: BUILD SELF-WORTH: RELEASE ANXIETY: REGAIN CONFIDENCE: HEALING HYPNOTHERAPY: --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: ? The Mindful Movement is happy to provide these meditations podcasts and videos free of charge. We dont ask for anything in return but if you wish to make a donation please know that whatever you offer will be received with much gratitude. Connect with The Mindful Movement community of like-minded people on Facebook. And on Instagram healing meditation personaldevelopment,

#Healing #Meditation #Personaldevelopment