15 Minute Evening Qigong To Relax Before Bed

This Qigong routine helps me to settle the busy mind by focusing on the body and then relax through a series of slow gentle movements. Use gentle water-like movements to slow down deepen your breath and feel more present and centered. If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practice please join my membership site: Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise theres the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. qigongwithkseny qigongforbeginners qigongevening,

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