kaykay - 30 MIN HIGH INTENSITY WORKOUT Full Body HIIT X Cardio With Repeat No Equipment

Hey Team everydaywarrior are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT? Dont get fooled its perfect for summer vibes - and its definitely sweaty and fun. Hope you are enjoying the sunny Greek Vibes! Burn Calories get your heart all pumping and letss have fun while sweating! Remember: we all are different so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises such as slowing down no jumping etc. or rest some more if you need to. time: 30 Min warm up cool down on top equipment: none a mat is recommended muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:55 intro 00:57 - 04:04 warm up 30 sec each 04:07 - 34:29 workout 30 sec 13 sec rest 34:39 - 37:50 cool down 30 sec each All the Love. All the Energy.,

#Everydaywarrior