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Тренировки - смотрите онлайн

Caroline Girvan - TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3

Tempo training back and biceps Training your back brings many benefits including reduced risk of injury that comes from strengthening the back particularly the lower back With bent over rows etc that work the erector spines muscles as well as stability from the core help towards a stronger core and lower back Training the back also provides balance on the upper body as when training chest Смотреть видео...

Caroline Girvan - BRUTAL LEG DAY - Dumbbell Leg Workout ｜ Tempo Week Day 2

TEMPO LEG DAY we will turn up the heat in this workout Every muscle in the lower body will be worked today Slow pace full range of motion and a focus on perfect form Time under tension is high today with slow tempo holds and pausing included today The dumbbells I am using for your reference are 15kg each Depending on the weight you have access to also your energy levels you may wish to use 2 Смотреть видео...

Caroline Girvan - SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1

Shoulders triceps and chest are all challenged today A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps all with tempo variations encouraging muscle growth hypertrophy It will require focus and control throughout The timer will be on for 40 seconds each exercise with 20 seconds rest inbetween Each exercise will be performed for 3 Смотреть видео...

Kaykay - 45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT|WITH FINISHER

Hey team everydaywarrior Here we go 45 Min Upper Body Push Pull Workout with Weights This workout effectively strengthens the chest shoulders back and arms promoting balanced muscle development and preventing injuries The variety of movements keeps it engaging while boosting overall strength Are you ready team Lets motivate each other and harness this energy Win your day and earn your Смотреть видео...

Caroline Girvan - 30 Min SHOULDER WORKOUT At Home With Resistance Band

Hello everyone Wanting to add definition and shape to your shoulders Grab your band and lets work each part of the shoulders All you will need for this resistance band shoulder workout is a mat and a long band The exercises are performed for 40 seconds each with 20 seconds rest and we will perform 3 sets of each exercise The exercises are as follows PRESS IN AND OUT HOLD OPP PRESS switch Смотреть видео...

Kaykay - 30 MIN HIGH INTENSITY WORKOUT | Full Body HIIT X Cardio | With Repeat | No Equipment

Hey Team everydaywarrior are you ready to smash a new 30 MIN HIGH INTENSITY WORKOUT Dont get fooled its perfect for summer vibes and its definitely sweaty and fun Hope you are enjoying the sunny Greek Vibes Burn Calories get your heart all pumping and letss have fun while sweating Remember we all are different so are our levels of fitness Make every single workout YOUR OWN It is really Смотреть видео...

Caroline Girvan - 15 Min FULL BODY KETTLEBELL WORKOUT At Home

Full Body Kettlebell Workout 15 Minutes to work your entire body with 1 kettlebell We will perform each of the following kettlebell exercises for 30 seconds followed immediately by 30 seconds kettlebell swing then rest for 30 seconds GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE opposite leg ROMANIAN DEADLIFT BENT OVER ROW BENT OVER ROW switch arm OVERHEAD Смотреть видео...

Kaykay - 40 MIN PILATES + FUNCTIONAL STRENGTH ｜ Full Body ｜ Low Impact ｜ + Weights

Hey Team everydaywarrior Its time for a NEW 40 MIN PILATES FUNCTIONAL STRENGTH SESSION The perfect combo of control strength and power Were mixing weighted exercises with bodyweight exercises to engage your muscles from all angles This lowimpact workout is easy on the joints but intense where it counts Expect to build deep core strength improve stability and boost your overall mobility all Смотреть видео...

Kaykay - 45 MIN QUADS AND GLUTES WORKOUT | + Weights | Lower Body | Strength Focus | With Repeat

Hey team everydawarrior are you ready for a NEW Lower Body Sesh 45 MIN QUADS AND GLUTES WORKOUT With Weights As you highly requested Win your day and earn your sweatiest smiles Remember we all are different so are our levels of fitness Make every single workout YOUR OWN It is really important to make sure to maintain a proper form while exercising Feel free to modify some exercises such as Смотреть видео...