Видео: Kettlebell
Подборка новых видео на тему Kettlebell на сегодня 21 April 2026 года
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT W/PULSE UNEVEN LUNGE UNEVEN LUNGE (Switch Side) STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT (Switch Side) ROMANIAN DEADLIFT STATIC CURTSEY LUNGES STATIC CURTSEY LUNGES (Switch Side) PASS UNDERS LATERAL LUNGE BENT OVER ROW BENT OVER ROW (Switch Side) OVERHEAD PRESS SINGLE ARM CHEST PRESS SINGLE ARM CHEST PRESS (Switch Side) TRICEP DIAMOND PRESS SQUAT TO PRESS SWING TO SQUAT TO... Смотреть видео...
Day 5 in Kick-ass Kettlebell Series and it’s a solid strength workout using trisets to target the largest muscle groups in the body. Perfect for dumbbells also! Mainly compound movements with abs specific too! For this full body workout you will need a kettlebell, a dumbbell but if you have access to various weights, definitely keep them handy! This workout is strength focused movements so you can absolutely use dumbbells! Try to match each rep count and control the weight throughout! Aim for full range of motion and as always, slow the eccentric down! You will also need a mat for the abs and pullover portion! At the end is a finisher of 4 minutes swing so kettlebell or dumbbell can be used! Some exercises you may wish to go heavier... Смотреть видео...
🔔 Please Like, Comment, and Subscribe! 🙏 Support the Channel: ➡️ Want more follow along Kettlebell workouts On Demand? Check out my On Demand Kettlebell Programs For more information please contact me: 📧 email me at info@precisionkettlebels.com Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA. Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along! Weight I'm using = 28kg/62lb Dragon Door Kettlebell. Want more awesome follow along workouts on YouTube? If you liked this... Смотреть видео...
Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like! The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat! Uneven squat Uneven squat Uneven squat Uneven squat 1 1/2 rep sumo squat 1 1/2 rep sumo... Смотреть видео...
Hey Team #everydaywarrior, who’s ready to crush a fiery 45 MIN POWER WORKOUT? 🔥 We’re combining the best of strength & conditioning – my all-time favorite mix. This time, the focus is on the kettlebell: fires up your core like nothing else and engages all those small stabilizing muscles too 💪🏼 No worries if you don’t have a kettlebell - just grab a dumbbell instead and you’re good to go. 🙌🏼 Some of the strength moves will be repeated for that extra power boost, but not every single exercise - so it stays fresh and fun. ✨ One thing’s for sure: after these 45 minutes you’ll feel stronger, sharper, and ready to take on anything. Let’s smash it together! 🚀 Remember: we all are different, so are our levels of fitness. Make every single... Смотреть видео...
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT OVER ROW BENT OVER ROW (switch arm) OVERHEAD PRESS UPRIGHT ROW TRICEP PRESS All super-setted with KETTLEBELL SWINGS! With the kettlebell swings, here are afew simple tips so that you gain the most out of this move: Feet shoulder width or slightly wider and toes slightly facing outwards Hinge are hips whilst keeping back flat and chest open Your upper body ie. arms should not be assisting... Смотреть видео...
Day 2 in the Kick-ass Kettlebell Series and it's COMPLEXES! Each complex will be approx 3 minutes duration with 45 seconds rest between each complex! Simply work through each of the exercises in the complex for the number of reps at your own pace and once you have completed all of the exercises with relevant reps, repeat until the 3 minutes is complete! Shoulders, chest, back, core, entire lower body working! Complex training really allows for you to work at your own pace depending on the weight you are using, your experience and co-ordination so it really is you vs you! All you will need for this kettlebell workout is a kettlebell and your mat! You can absolutely use various weights of kettlebells and also dumbbells if you prefer!... Смотреть видео...
Day 4 in the Kick-ass Kettlebell series and it’s Kettlebell Cardio filled with supersets... this 30 minute workout will put your muscular endurance to the test! For this workout you will need a kettlebell (or multiple weights either dumbbells or kettlebells!) and your mat for to set kettlebell/dumbbell on during burpees and cool down! The kettlebells I am using are 16kg and 12kg each. The timer will be on throughout for 1 minute of work, straight into another minute of work (typically a variation of a swing) followed by 20 seconds of rest! GOBLET SQUAT SWING GOBLET SQUAT SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING CLEAN TO SQUAT ALTERNATING HAND SWING CLEAN TO SQUAT (switch) ALTERNATING HAND SWING... Смотреть видео...
This is it, MASTER THE KETTLEBELL PRESS the ultimate guide to the kettlebell press, written by Taco Fleur from Cavemantraining and Joe Daniels from Swing This Kettlebell. Check it out here - The bent press is not really a press but I choose to include it because it's so misunderstood. Taco Fleur is IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified with a purple belt in Brazilian Jiu Jitsu. Below is the table of contents for the book which is available for purchase on Amazon. Table of Contents A press is a press Why kettlebells and not... Смотреть видео...
If you want to build bigger shoulders with light weights, youre going to need some volume. This upper body kettlebell workout does that for you by utilizing drop-sets shown in section 1 of this video at 00:00 First you'll take a heavier weight that you can clean and PUSH PRESS or JERK for a few reps 00:06 then you'll take a MUCH lighter weight and clean and STRICT PRESS them for 8 to 10 reps 00:33 Working your way through this for 5 to up to 10 cycles will really give your shoulders a great pressing workout. Shown in the video is 2x 32 kg for 3 reps then 2x16kg for 10 reps. If you really want the power of kettlebell suffering... try Section 2 at 01:20 *****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND... Смотреть видео...
Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like! The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat! Uneven squat Uneven squat Uneven squat Uneven squat 1 1/2 rep sumo squat 1 1/2 rep sumo... Смотреть видео...
Day 4 in the Kick-ass Kettlebell series and it’s Kettlebell Cardio filled with supersets... this 30 minute workout will put your muscular endurance to the test! For this workout you will need a kettlebell (or multiple weights either dumbbells or kettlebells!) and your mat for to set kettlebell/dumbbell on during burpees and cool down! The kettlebells I am using are 16kg and 12kg each. The timer will be on throughout for 1 minute of work, straight into another minute of work (typically a variation of a swing) followed by 20 seconds of rest! GOBLET SQUAT SWING GOBLET SQUAT SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING CLEAN TO SQUAT ALTERNATING HAND SWING CLEAN TO SQUAT (switch) ALTERNATING HAND SWING... Смотреть видео...
It's time for another killer Kettlebell HIIT Workout! This full body workout includes a series of different kettlebell exercises designed to help build strength and mobility, burn fat and have you feeling fabulous! Grab that kettlebell, follow along and do your best!! ?Nutrition Guide: ⭐️Free Workout Programs: ?Free Monthly Workout Calendar: ?? My Instagram: Workout Breakdown: 0:00 Intro 0:21 Warm Up Circuit One 3:51 Squat + press 4:51 Push up + tap 5:51 Toe Taps 6:51 Reverse lunges 7:51 Full body Crunch 8:51 Kettlebell swing REPEAT CIRCUIT 15:51 Rest Circuit Two 16:04 Kneeling Press (R) 17:04 Kneeling Press (L) 18:04 Hop overs 19:04 Deadlift, Lunge + Curl 20:04 Squat + Side Press 21:04 Squat + Hop REPEAT CIRCUIT 28:04... Смотреть видео...
In this 30 minute CHALLENGING Kettlebell HIIT Workout we will have 30x movements in total, 20 with the kettlebell and 10 bodyweight movements. We will be performing each movement for 35 seconds and with 15 seconds rest we will move to the next movement. After the first 20x movements there will be a 50 second water break and after that we continue the workout. Make sure that you are doing as much as repetition in those 35 seconds as long as your technique is alright! In case you want to increase the intensity of the workout you can use heavier kettlebells or/ and perform the movements quicker!. In case you want to increase the volume of the workout you can do this routine for 2x rounds in a row. In this Workout I am using a 12kg... Смотреть видео...
The kettlebell swing is an exercise that’s very effective at targeting the posterior chain also known as your backside. Your glutes, hamstrings and low back are the major muscles involved in kettlebell swings. The kettlebell swing requires some precision when it comes to form: 1. Explode through your hips to drive the kettlebell upwards 2. At the top, squeeze your glutes like you have a penny between your cheeks and you don’t want it to fall out 3. As you return to the bottom position, hinge at your hips while maintaining a flat back 4. When you transition from going backwards to forwards, drive through your heels The more explosive you are, the higher the kettlebell will go. But remember, it is a leg move, not an arm move. You should... Смотреть видео...
The kettlebell lunge is a great way to intensify the basic lunge. Kettlebell lunges are an easy workout that is sure to give you the workout you need. This short instructional video is to help you better understand the kettlebell lunge, the steps to doing it, and it gives you some of the most common mistakes done while trying to perform the kettlebell lunge. If you have questions regarding the lunge with kettlebells, please do not hesitate to ask. We are quick to respond to comments, emails, or other types of online interaction. We are excited to bring this video to you and we hope that you find it useful. We are working on more kettlebell exercise videos as well. Don't forget to visit our website at for more Crossfit resources and... Смотреть видео...
Day 3 in the Kick-ass Kettlebell Series! Kettlebell cleans, push press, squats and hip drive all present in this power kettlebell workout! All you will need for this power kettlebell workout is a kettlebell and a mat for cool down! If you have dumbbells you can also use those or if you have a selection of kettlebell weights you can also keep those close by! The kettlebell I am using throughout is 12kg for your reference! CLEAN CLEAN (switch) PUSH PRESS PUSH PRESS (switch) CLEAN TO SQUAT CLEAN TO SQUAT (switch) CLEAN TO PUSH PRESS CLEAN TO PUSH PRESS (switch) CLEAN TO SQUAT TO PUSH PRESS CLEAN TO SQUAT TO PUSH PRESS (opp) ALTERNATING CLEAN TO SQUAT TO PUSH PRESS ALTERNATING CLEAN TO SQUAT TO PUSH PRESS (switch) CLEAN TO SQUAT TO... Смотреть видео...
In this 30 minute challenging kettlebell full body HIIT Workout we are trying to get the heart rate as high as we can and push it to the limits. We are splitting today's workout in two equal parts. Each Part contains a 2x bundle of 4x exercises which will be performed for 2x rounds in a row followed by a “burner”. A burner contains 2x challenging exercises to boost the heart rate all the way up to the max just before the end of each part. We will be doing each exercise for 35 seconds and with 15 seconds rest between the exercises. In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell. Please make sure to do a proper warming up before starting the workout: Workout Detail: 2x Rounds 1. Kettlebell... Смотреть видео...
Today Its Pull-Push-Pull-Push E2MOM (Every 2 Minutes On the Minute) and we are focusing on chest, back and shoulders. This great HIIT workouts will hit big muscle groups of your upper body. Please ensure you spend at least 5 minutes warming up prior to beginning this workout! ?? Duration: 20 min + Finisher for time ?? Warm up: 5-10 minutes before you start this workout ?? Intensity: HIIT / E2MOM ?? Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) ?? Workout: A : 20 min E2MOM (Every 2 Minutes On the Minute): ------------------------------------------- Complete 10 rounds: ▶ 4x Swing to Hight Pull ▶ 4x Push Press ▶ 4x Gorilla Row ▶ 4x Push Up to Shoulder Tap *complete all exercises on... Смотреть видео...
It's time for a quick Kettlebell Tabata Workout! This Tabata workout uses kettlebells for resistance (you can always sub in a dumbbell if needed) and is designed to give you a full body workout in a short amount of time. Don't let the time fool you - tabata workouts are a great way to get in a crazy effective workout if you don't have much time. If you are looking to add to today's session this dumbbell strength workout will pair nicely! Ok Let's do it team!! #HomeWorkout #tabata #kettlebell ?Get the Nutrition Guide: ?Shop Exclusive HR Merch: ?Join the Facebook Community: ??Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed: Kettlebells: I used a 15lb and a 40lb Exercise mat or other soft surface. The Mat I... Смотреть видео...
Here is one of the hardest and challenging HIIT sessions with single Kettlebell. Great and intense combination of Kettlebell and bodyweight exercises combined together (please adjust reps to YOUR fitness level). Get ready for this tough full body kettlebell workout as we are going through many reps today! I have completed this workout a while ago with lighter weight, but wanted to take a challenge to the next level with heavier bell, this one is very sweaty! ?? Duration: 20 MINS ?? Warm up: 5-10 minutes before you start this workout ?? Intensity: HIIT / E2MOM ?? Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) ?? Workout: 20 min E2MOM (Every 2 Minutes On the... Смотреть видео...
Today's full body kettlebell workout includes 10 different kettlebell exercises that will target the entire body and help to improve strength and stability. 2 Sets to get through today - 40 seconds of work + 20 seconds of rest for each exercise. Grab your kettlebell and follow along! Weight I'm using = 15lb kettlebell Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products + More: L I N K S Website: Instagram: Twitter: Facebook: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you... Смотреть видео...
more at Here it is, Part 5 in our our collaboration with the team at Mind Pump Media. So far, we have brought you kettlebell movements for building your legs, back, shoulders and chest. In this last post we will cover using kettlebells to build your arms. (insert shocked emoji). We hope you have enjoyed our series on kettlebell exercises and movements designed to build your physique and muscle mass with kettlebells. Our goal is always to create helpful, informative and safe content for you to explore the world of kettlebells and we think using kettlebells for building muscle mass is an untapped area in our world and that of Mind Pump Media. This should not be that controversial, but we have a feeling it will be. It seems that the... Смотреть видео...
KETTLEBELL MOBILITY : HEAVY OVERHEAD KETTLEBELL SQUAT 2x 40KG (176 lbs) x 4 reps 0:15 Overhead Mobility for all types of kettlebell lifting is important especially when lifting heavy as seen in this video. HEAVY DOUBLE KETTLEBELL JERK 2x 48kg (212 lbs) for doubles 1:13 TL: DR MOBILITY WORK 2:02 In this video I show several stretches that you can use with @Stick Mobility as its my favorite way to mobilize for Kettlebell training. You can stretch THROUGH the movement you're trying to do. Yoga is great and I recommend it if you have time but using the sticks has a better carry over into actual lifting In my opinion. GET MOBILE WITH STICK MOBILITY 10% off with code "kblocker10" Joe Swing This Kettlebell Club... Смотреть видео...
20MIN SINGLE KETTLEBELL WORKOUT // Full body Build strength and endurance with this full body 20 minute single kettlebell workout! Warm up before here: Cool down and stretch after here: 10 EXERCISES | 2 ROUNDS You will need: 1x KETTLEBELL // (I am using): 20kg KETTLEBELL HIIT STYLE 40SEC WORK 20SEC REST - SWING - GOBLET SQUAT - SINGLE LEG RDL R - SINGLE LEG RDL L - STRICT PRESS R - STRICT PRESS L - BALLISTIC ROW - GOBLET CURL - OVERHEAD TRICEP EXTENSION - CRUSH PUSH-UPS REPEAT Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout: Follow along as I guide you through this kettlebell ... Смотреть видео...
Как Вы поняли из названия после слова МЕРФ в названое комплекса, есть большая вероятность, что по окончании отпадёт желание заниматься спортом надолго! Итак Гиревой Мёрф (Kettlebell Murph) с ОДНОЙ ГИРЕЙ 24 кг (есть в сети вариант с 2 гирями и другими упражнениями). Задача: Закончить задание за минимальное время: * 100 Рывков гири (24 кг); * 200 Толчковый швунг гири; * 300 Махов гирей (высокие, американские). Предлагаю онлайн зарубу для кроссфитеров, пишите в комментах свои результаты. Резюме: 1. Первые 100 рывков зашли за 6 минут легко. 2. После первых 100 шаунгов забились плечи и 200 швунгов растянулись на 20 минут; 3. После первых 100 махов хотелось все бросить и почти час я ковырял 300 высоких «американских» махов гирей чисто на... Смотреть видео...
Семь лет назад доктор Дулиттл, прославленный врач-ветеринар, живущий в викторианской Англии, потерял свою жену. Теперь он ведет затворнический образ жизни, скрывшись за высокими стенами своего поместья. Экзотические животные из его коллекции – его единственная компания. Но когда неизвестная болезнь становится угрозой для жизни молодой королевы, доктору Дулиттлу приходится покинуть свое убежище и отправиться в невероятное путешествие к мифическому острову. В поисках лекарства для королевы он вступит в схватку с беспощадными врагами, познакомится с диковинными существами и будет вынужден проявить недюжинное мужество и смекалку. Название: Dolittle Страна: Китай, Япония, Великобритания, США Режиссер: Стивен Гейган Продюсер: Уильям М. Коннор,... Смотреть видео...
Чудаковатый доктор Джон Дулиттл — пожалуй, самый известный в Англии викторианской эпохи специалист по лечению животных. Попросту говоря, ветеринар, и не просто ветеринар, ведь далеко не каждый из них способен говорить с животными. И вот у него случилась трагедия — его жены больше нет. Вернее, трагедия случилась семь лет назад, и все эти годы Джон Дулиттл провёл за стенами своего особняка, довольствуясь обществом экзотических животных. Однако ему приходится прервать своё добровольное заточение: королева Англии больна, и доктор Дулиттл вынужден оставить своё уединение, чтобы разыскать для Виктории лекарство. Путь лежит на таинственный остров, и заполучить желанное лекарство будет не так-то просто... Год выпуска: 2020 Жанр: фэнтези,... Смотреть видео...
Всегда приятно размяться в дубовой рощице с гирей. Комплекс, в некотором роде универсальный, последовательность выпады, приседания на усмотрение. Неизменно исполнение - с чувством и с расстановкой. Нагрузка на корпус-позвоночник довольно велика, поэтому с весом снаряда (гири) лучше не форсировать. Основная задача, показать, что тренироваться можно везде. Подходы показаны по мере усложнения. Целиком на три подхода около двадцати минут It is always pleasant to warm up in an oak grove with a kettlebell. The complex is somewhat universal, the sequence of lunges, squats is at your discretion. Execution invariably - with feeling and with alignment. The load on the body-spine is quite high, so it is better not to force with the weight of the... Смотреть видео...
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