Arrowhead cooked boiled drained without salt - Nutrition Data

Arrowhead cooked boiled drained without salt -- Nutrition Facts FDC ID 169204 FDC Pulished 412019 Nutrition Data Portion 100 g Water - 77.08 g Energy - 78 kcal Energy - 326 kj Protein - 4.49 g Total lipid fat - 0.1 g Ash - 2.19 g Carbohydrate by difference - 16.14 g Calcium Ca - 7 mg Iron Fe - 1.21 mg Magnesium Mg - 49 mg Phosphorus P - 197 mg Potassium K - 881 mg Sodium Na - 18 mg Zinc Zn - 0.22 mg Copper Cu - 0.135 mg Manganese Mn - 0.285 mg Selenium Se - 0.6 ug Vitamin C total ascorbic acid - 0.3 mg Thiamin - 0.144 mg Riboflavin - 0.06 mg Niacin - 1.16 mg Pantothenic acid - 0.449 mg Vitamin B-6 - 0.206 mg Folate total - 9 ug Folic acid - 0 ug Folate food - 9 ug Folate DFE - 9 ug Vitamin B-12 - 0 ug Vitamin A RAE - 0 ug Retinol - 0 ug Vitamin A IU - 0 iu Vitamin D D2 D3 International Units - 0 iu Vitamin D D2 D3 - 0 ug Fatty acids total trans - 0 g Cholesterol - 0 mg,

#