How to run faster quick and easy with dorsiflexion exercises

This video includes exercises to improve dorsiflexion by way of plyometric ankle hops. These exercises reinforce the ability to spring off the ground while pulling our toes back up toward our shin for proper dorsiflexion. Dorsiflexion puts our body in the proper sprinting position with the foot striking directly underneath our hips. This allows us to fully engage our kinetic chain feetankle knee hip glutes and back allowing us to run faster. Be sure to properly warm your ankle joint region is properly warm and mobile by checking out our ankle mobility series. Link to video below If you are really looking to improve your running performance check out our full article on what dorsiflexion is and how to improve dorsiflexion. Link to article below Music: ,

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