SAUTEING 101

Sautéing is a foundational skill in any kitchen. It is basically the ability to control heat to make brown delicious food. It takes some time to master but if you follow the basics you will do fine. Film Editing Production:Karen Frank Proto Support us on Patreon Check out my other social media outlets on Instagram TikToc protocooks We have Merch My P.O. Box Protocooks box 179 857 Post Rd Fairfield CT 06824 Kitchen- Sauté pan expensive: Sauté pan inexpensive: Tongs: Resting rack: Squeeze bottles: Ingredient bowls: Kitchen towels: Apron: Induction cooktop: Sheet trays: Filming lighting sound- Camera: Microphone transmitter: Microphone: Studio lights: Tripod: C stand: As an Amazon associate I earn from qualifying purchases Tips -Choose the right size pan. The amount of food you are cooking determines the size of the pan you choose. -Choose the right fat. Use a fat with a high smoke point clarified butter vegetable oil duck or chicken fat. -Heat the pan on high. -Add enough oil to coat the bottom of the pan. -Add your product to the pan. -Let brown without moving around too much.,

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