Bridge Pose - A DirtyYoga Video Tip

A lot of people think theyre doing bridge pose when theyre not. Theyre doing something else instead. Lets call it lie-on-floor-and-lift-your-butt-up-a-bit pose. The problem is when you get bridge pose wrong it can tighten your back instead of opening it. Bridge pose is a backbend that prepares you for deeper backbends. Use this tip to get it right to go deeper and make more space in bridge pose. Build your bridge properly and just like a real bridge itll get you from here to there. There being all the fancier backbends wed like to use to win friends and influence people.,

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