How Mindfulness Changed My Life: My Journey Through Sport

In this video I talk about what Mindful Gladiators is and what this channel is really all about. I also share my story as a former professional athlete my journey through sport and the process which led me to finding and practicing mindfulness meditation. Mindfulness has completely changed my relationship with my mind it has brought me peace and clarity and has led me to discovering some amazing insights into how it can help athletes and coaches improve their performance and well-being.,

#